DescriptionBuy Yam FlourBotanical Name:NoneCommon Name:Yam Flour, EluboCommonly found region: NigeriaDescription – Buy yam flour | Yam flour buildrestfoods Buy yam flour online on Buildrestfoods Nigeria. ✓ Best prices in Nigeria ✓ Enjoy Great delivery service. Yam flour buildrestfoodsIt helps to reduce low density upon protein and support healthy digestive system.It is a type of flour produced by grinding dried yams into a powder. Yam is peeled, boiled in water, and dried using sun or in the oven. After drying, it is then grinded into powder and used in making swallows.The flavours in yam flour range from bland to earthy. Slightly smoky in taste or nutty and only moderately sweet.NUTRITION PROFILE:CompoundPer/100gMacronutrientsEnergyCarbohydratesProteinFatFiberWater89.40 local20.530.300.122.578.31Vitamins&MineralsCalcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, CopperPhytochemical B carotene HEALTH IMPORTANCEIt helps to reduce low density upon proteinIt support healthy digestive systemGood For women on menopausePrevents Gall bladder storesProvides energy for day to day activities.Possible uses in foodPreparation: The flour can be used in making paste called Amala in yoruba and can be eaten with different soup and vegetable. yam flour(amala)
