DescriptionWHITE YAMBotanical Name:Discorea alataCommon Name:White YamCommonly found region:Africa, Asia, America.Description: Buy white yamBuy white yam online on Buildrestfoods Nigeria. ✓ Best prices in Nigeria ✓ Enjoy Great delivery service.Yam is an edible tuber with a rough skin that is difficult to peel but readily softened by heating. Yam are an excellent sources of fiber. It has a long shape as well as round.It has a very high content of starch and carbohydrates and can be used for delicacies like pounded yam, yam flour, yam porridge, fried yam and boiled yam with vegetable and meat sauce.Nutrition ProfileCompound Per/100gMacronutrientEnergyFiberFatCarbohydrateProtein116 kcal3.90.127.61.5Vitamins and MineralsSodium ,Potassium,CalciumVitamin A, C.,IronPhytochemicals and antioxidantFlavonoids, tannin, alkaloid, Phenol,Saponin Health Importance It prevent skin problemsLower chances of developing heart diseases.It is helpful for menopausal womenIt eliminate free radicals in the bodyHelpful in digestive health. Possible uses in Food Preparation It is consumed boiled, friend or roastedIn making stir fried chipsUsed as desertPounded yam etc.Recipes white yam
