DescriptionBUY SWEET POTATOESBotanical Name:Salanum tuberorumCommon Name: Sweet PotatoCommonly Found Region:Ireland, RwandaDescription | sweet potatoes buildrestfoods Buy sweet potatoes online on Buildrestfoods Nigeria. ✓ Best prices in Nigeria ✓ Enjoy Great delivery service.Potatoes are an excellent source of vitamin C, Potassium, fiber, B vitamins copper, tryptophan and manganese. It also curbs inflammation in the body and boost immunity and healthy blood circulationSweet potato is an edible part of plant that is an underground stem called tuber. They contain 2 percent protein and percent starch. They are an inexpensive source of carbohydrates and, when prepared properly, provides good amount of vitamins and minerals.They are a type of white potato which are forever associated with an infamous potato-disease famine in Ireland. It is used to make fries and is boiled to make mashed potatoes.Varieties:Red fleshWhite fleshYellow fleshRussetNutrition ProfileCompoundsPer/148gMacronutrient Vitamins and MineralsEnergyCarbohydrateFiberSugarProteinSodium,Vitamin A, Vitamin C,Calcium ion110kcal26213Phytochemical and AntioxidantPhenolsFlavanoidsPolyphenolsCarotenoids Heath Importance It helps to lower blood pressureImproves brain functionBoost immunityHelps in digestionGood for heart healthPossible Uses In Food PreparationPotato recipesUsed as thickener in soups and saucesUsed in porridgeCan be boiled, fried and roasted and taken with vegetable sweet potatoes
