Bob’s Red Mill 7 Grain Hot Cereal is a creamy porridge carefully milled from a unique blend of flavorful whole grains. A good source of fiber and packed with nutrients, this favorite of the mill contains wheat, rye, triticale, oats, oat bran, barley, brown rice and flaxseed.Ingredients Whole grain hard red wheat, rye, oats, triticale (wheat), barley, brown rice, oat bran, flaxseed Free From Whole grain hard red wheat, rye, oats, triticale (wheat), barley, brown rice, oat bran, flaxseed
